List
GridBikram Hot Yoga
7:30 - 9am
7:30am - 9:00am
Schedule
17
Sun
18
Mon
19
Tue
20
Wed
21
Thu
22
Fri
23
Sat
17
Sun
Closed
18
Mon
Closed
19
Tue
Closed
20
Wed
Closed
21
Thu
Closed
22
Fri
Closed
23
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Yin Yoga - Studio A
2 - 2:50pm
2:00pm - 2:50pm
Yin Yoga - Studio A
Traci
Traci
HIIT - Studio B
3 - 3:50pm
3:00pm - 3:50pm
HIIT - Studio B
Brandon
Reformer Pilates
4:30 - 5:20pm
4:30pm - 5:20pm
Reformer Pilates
HIIT - Studio A
5:30 - 6:20pm
5:30pm - 6:20pm
HIIT - Studio A
Monday, May 18 ·
5:30pm - 6:20pm
An explosive, high-energy cardio and strength workout that delivers maximum results in minimum time. This High-Intensity Interval Training features short, all-out bursts of intense exercise followed by brief recovery periods.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tai Chi - Studio B
6:30 - 7:20pm
6:30pm - 7:20pm
Tai Chi - Studio B
Brandon
Monday, May 18 ·
6:30pm - 7:20pm
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Brandon's Tai Chi class. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
This day is marked as closed. Reopen the day to edit or restore sessions.
Mat Pilates 55+ Studio A
1 - 1:50pm
1:00pm - 1:50pm
Mat Pilates 55+ Studio A
Traci
----------------------
2 - 2:50pm
2:00pm - 2:50pm
----------------------
Reformer Pilates
2 - 2:50pm
2:00pm - 2:50pm
Reformer Pilates
---------------------------
3 - 3:50pm
3:00pm - 3:50pm
---------------------------
Reformer Pilates
3 - 3:50pm
3:00pm - 3:50pm
Reformer Pilates
Bikram Hot Yoga
4:30 - 5:20pm
4:30pm - 5:20pm
Bikram Hot Yoga
Tai Chi - Studio B
5 - 5:50pm
5:00pm - 5:50pm
Tai Chi - Studio B
Brandon
Tuesday, May 19 ·
5:00pm - 5:50pm
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Brandon's Tai Chi class. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
This day is marked as closed. Reopen the day to edit or restore sessions.
Bikram Hot Yoga
5:30 - 7pm
5:30pm - 7:00pm
Bikram Hot Yoga
Tai Chi - Studio B
6 - 6:50pm
6:00pm - 6:50pm
Tai Chi - Studio B
Brandon
Tuesday, May 19 ·
6:00pm - 6:50pm
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Brandon's Tai Chi class. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
This day is marked as closed. Reopen the day to edit or restore sessions.
Tai Chi - Studio B
6 - 6:50am 0 / 22
6:00am - 6:50am
Tai Chi - Studio B
Bookings: 0/22
Brandon
Wednesday, May 20 ·
7:00am - 7:50am
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Tai Chi. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, May 20 ·
9:00am - 9:50am
Instructors:
Nia
Nia
HIIT / BODYPUMP is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetitions, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Our Team will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You'll leave the class feeling challenged and motivated, ready to come back for more. Beginner-Advanced.
This day is marked as closed. Reopen the day to edit or restore sessions.
Hatha Vinyasa Yoga - Studio B
10 - 10:50am 0 / 22
10:00am - 10:50am
Hatha Vinyasa Yoga - Studio B
Bookings: 0/22
Nia
Book
Wednesday, May 20 ·
10:00am - 10:50am
Instructors:
Nia
Nia
Hatha Vinyasa class combines the steady, flowing movements of Vinyasa with the longer holds and stillness of Hatha, offering a balanced practice.
This day is marked as closed. Reopen the day to edit or restore sessions.
Hatha Vinyasa Yoga - Studio B
11 - 11:50am 0 / 22
11:00am - 11:50am
Hatha Vinyasa Yoga - Studio B
Bookings: 0/22
Nia
Book
Wednesday, May 20 ·
11:00am - 11:50am
Instructors:
Nia
Nia
Hatha Vinyasa class combines the steady, flowing movements of Vinyasa with the longer holds and stillness of Hatha, offering a balanced practice.
This day is marked as closed. Reopen the day to edit or restore sessions.
Bikram Hot Yoga
2 - 3:30pm
2:00pm - 3:30pm
Bikram Hot Yoga
Reformer Pilates
2 - 2:50pm
2:00pm - 2:50pm
Reformer Pilates
---------------------------
3 - 3:50pm
3:00pm - 3:50pm
---------------------------
Reformer Pilates
3 - 3:50pm
3:00pm - 3:50pm
Reformer Pilates
Wednesday, May 20 ·
4:30pm - 5:20pm
A core focused, low-impact, exercise method developed by Joseph Pilates, featuring a series of controlled movements performed on a mat that emphasize the six core principles of Pilates: concentration, control, centering, precision, flow, and breathing.
This day is marked as closed. Reopen the day to edit or restore sessions.
Reformer Pilates
4:30 - 5:20pm
4:30pm - 5:20pm
Reformer Pilates
Wednesday, May 20 ·
5:30pm - 6:20pm
An explosive, high-energy cardio and strength workout that delivers maximum results in minimum time. This High-Intensity Interval Training features short, all-out bursts of intense exercise followed by brief recovery periods.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tai Chi - Studio B
5:30 - 6:20pm 0 / 22
5:30pm - 6:20pm
Tai Chi - Studio B
Bookings: 0/22
Brandon
Book
Wednesday, May 20 ·
5:30pm - 6:20pm
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Brandon's Tai Chi class. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
This day is marked as closed. Reopen the day to edit or restore sessions.
Barre - TONE
6:30 - 7:20pm
6:30pm - 7:20pm
Barre - TONE
Wednesday, May 20 ·
6:30pm - 7:20pm
Elevate your strength and sculpting results in this challenging barre class. Focusing on small, high-repetition isometric movements with light hand weights, to target and fatigue all your major muscle groups.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, May 21 ·
6:00am - 6:50am
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Tai Chi. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, May 21 ·
7:00am - 7:50am
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Tai Chi. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
This day is marked as closed. Reopen the day to edit or restore sessions.
Yogalites - Studio B
11 - 11:50am
11:00am - 11:50am
Yogalites - Studio B
Thursday, May 21 ·
11:00am - 11:50am
A core focused, high energy fusion of Vinyasa yoga and Pilates, blending the mindful, flowing sequences of yoga with the core-strengthening and controlled movements of Pilates.
This day is marked as closed. Reopen the day to edit or restore sessions.
Barre Basics - Studio A
12 - 12:50pm 0 / 16
12:00pm - 12:50pm
Book
Barre Basics - Studio A
Bookings: 0/16
Thursday, May 21 ·
12:00pm - 12:50pm
This foundational barre class is perfect for beginners or anyone who wants to refine their technique. The low-impact workout focuses on proper alignment, form, and the fundamental ballet-inspired moves, with an emphasis on control, flexibility, and body awareness development.
This day is marked as closed. Reopen the day to edit or restore sessions.
Pilates Mat Intermediate - Studio B
2 - 2:50pm 0 / 22
2:00pm - 2:50pm
Pilates Mat Intermediate - Studio B
Bookings: 0/22
Traci
Book
Reformer Pilates
3 - 3:50pm
3:00pm - 3:50pm
Reformer Pilates
Bikram Hot Yoga
4:30 - 6pm
4:30pm - 6:00pm
Bikram Hot Yoga
Thursday, May 21 ·
5:00pm - 5:50pm
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Brandon's Tai Chi class. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
This day is marked as closed. Reopen the day to edit or restore sessions.
Bikram Hot Yoga
5:30 - 7pm
5:30pm - 7:00pm
Bikram Hot Yoga
Thursday, May 21 ·
5:30pm - 7:00pm
Barre Fusion is a harmonious blend of ballet-inspired movements, strength training, flexibility, and cardio movements. This dynamic and engaging workout is designed to sculpt, tone, and invigorate your entire body while fostering a mind-body connection that leaves you feeling empowered and revitalized.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, May 21 ·
6:00pm - 6:50pm
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Brandon's Tai Chi class. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
This day is marked as closed. Reopen the day to edit or restore sessions.
Tai Chi - Studio B
6 - 6:50am
6:00am - 6:50am
Tai Chi - Studio B
Brandon
Friday, May 22 ·
6:00am - 6:50am
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Tai Chi. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, May 22 ·
7:00am - 7:50am
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Tai Chi. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, May 22 ·
8:00am - 8:50am
Instructors:
Nia
Nia
Vinyasa yoga invites you into a practice that feels both energizing and grounding, offering a space where movement and breath flow together in a steady, rhythmic pace. Patrons can expect a warm, welcoming environment where each sequence is designed to build strength, improve mobility, and create a sense of ease throughout the body.
Whether you're new to yoga or deepening an existing practice, Vinyasa meets you exactly where you are. Classes move with intention—linking poses in smooth transitions that encourage focus, presence, and a gentle challenge. The result is a practice that feels dynamic yet meditative, helping you release stress, reconnect with your breath, and leave feeling refreshed and balanced.
It’s an open invitation to explore your body, calm your mind, and enjoy a supportive community that celebrates progress in all its forms.
This day is marked as closed. Reopen the day to edit or restore sessions.
Bikram Hot Yoga
1 - 2:30pm
1:00pm - 2:30pm
Bikram Hot Yoga
Mat Pilates 55+ - Studio A
1 - 1:50pm 0 / 22
1:00pm - 1:50pm
Mat Pilates 55+ - Studio A
Bookings: 0/22
Traci
Book
Mat Pilates - 55+ - Studio A
2 - 2:50pm 0 / 22
2:00pm - 2:50pm
Mat Pilates - 55+ - Studio A
Bookings: 0/22
Traci
Book
Reformer Pilates
2 - 2:50pm
2:00pm - 2:50pm
Reformer Pilates
Cardio kickboxing - Studio A
3 - 3:50pm 0 / 22
3:00pm - 3:50pm
Cardio kickboxing - Studio A
Bookings: 0/22
Traci
Book
Reformer Pilates
3 - 3:50pm
3:00pm - 3:50pm
Reformer Pilates
Bikram Hot Yoga
4:30 - 6pm
4:30pm - 6:00pm
Bikram Hot Yoga
Tai Chi - Studio A
4:30 - 5:20pm 0 / 22
4:30pm - 5:20pm
Tai Chi - Studio A
Bookings: 0/22
Brandon
Book
Friday, May 22 ·
4:30pm - 5:20pm
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Brandon's Tai Chi class. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
This day is marked as closed. Reopen the day to edit or restore sessions.
Tai Chi - Studio A
5:30 - 6:20pm 0 / 22
5:30pm - 6:20pm
Tai Chi - Studio A
Bookings: 0/22
Brandon
Book
Friday, May 22 ·
5:30pm - 6:20pm
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Brandon's Tai Chi class. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found