List
GridBikram Hot Yoga
7:30 - 9am
7:30am - 9:00am
Bikram Hot Yoga
Kevin
Pilates and Yoga
Pilates and Yoga combine physical movement, breathing exercises, and stretches for a holistic approach to wellness. It enhances your flexibility, strength, and mental clarity through various styles that can suit everyone from beginners to seasoned members.
408 Sea Breeze Blvd Daytona Beach, FL 32118
(877) 710-YOGA (9642)
Register and attend our estimated open house on 12/4/25 for a chance to win a free welcome package or free classes.
Contact us to pre-register!
First 50 passes purchased will receive free welcome gift!
Barre
Pilates is a low-impact exercise method where controlled movements, breathing techniques, and equipment (such as a Pilates Reformer) are combined for a full-body workout. It will help you improve posture, flexibility, and your overall fitness.
Strength & Conditioning
Strength and conditioning is a comprehensive approach to physical fitness that combines weight training and cardiovascular exercises. You'll improve your athletic performance by building muscle and increasing endurance.
Wellness Center Coming soon!! Holistic wellness meets innovative health coaching, creating a sanctuary for rejuvenation and personal growth. At Studio 710, we believe that true well-being encompasses not just physical health, but also mental and emotional balance. Our unique approach combines luxurious spa treatments with personalized health coaching, empowering clients to embark on transformative journeys toward optimal wellness.
Frequently Asked Questions
Check out the most frequently asked questions about Studio 710 Pilates.
Still haven't found the answer?
Contact UsWhen will Studio 710 open?
Studio 710 Pilates is scheduled to open December, 2025. Join us for our grand opening in December!
Schedule
Schedule
14
Sun
15
Mon
16
Tue
17
Wed
18
Thu
19
Fri
20
Sat
14
Sun
15
Mon
16
Tue
17
Wed
18
Thu
19
Fri
20
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Bikram Hot Yoga
9:15 - 10:45am
9:15am - 10:45am
Bikram Hot Yoga
Kevin
CT Program Jazz 11 - 13 YO
11 - 11:50am
11:00am - 11:50am
CT Program Jazz 11 - 13 YO
Strength & Stamina - Studio A
6 - 6:50am
6:00am - 6:50am
Strength & Stamina - Studio A
Angela
Monday, December 15 ·
6:00am - 6:50am
Instructors:
Angela
Angela
26 powerful, focused posture sequence and two breathing exercises. The room is comfortably warm, not steamy, so you’ll experience the clarity and alignment-driven intensity of the sequence while staying grounded and steady. Expect a strong, disciplined flow of standing poses, balances, backbends and forward folds that build strength, increase mobility, and sharpen concentration. Kevin cues precise alignment and mindful breathing; the pace is deliberate so you can find depth in each posture without overheating. Sweating may still happen from effort, but the emphasis is on clean alignment, endurance, and mental focus rather than heat tolerance. Finish in a calm, restored savasana, feeling physically challenged and mentally clear.
Tai Chi - Studio B
6 - 6:50am
6:00am - 6:50am
Tai Chi - Studio B
Brandon
Monday, December 15 ·
6:00am - 6:50am
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Tai Chi. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
Reformer Pilates
7 - 7:50am
7:00am - 7:50am
Reformer Pilates
Tai Chi - Studio B
7 - 7:50am
7:00am - 7:50am
Tai Chi - Studio B
Brandon
Monday, December 15 ·
7:00am - 7:50am
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Brandon's Tai Chi class. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
Barre - Studio A
8 - 8:50am
8:00am - 8:50am
Barre - Studio A
Angela
Reformer Pilates
8 - 8:50am
8:00am - 8:50am
Reformer Pilates
Monday, December 15 ·
8:00am - 8:50am
A total mix of cardio, strength, and core to strengthen and tone the entire body! This high energy class will keep you moving to the beat with easy to follow segments of Step, Kickboxing, Hi/lo intermingled with strength and core combos. This is a great workout for all levels of fitness.
HIIT - Studio B
9 - 9:50am
9:00am - 9:50am
HIIT - Studio B
Nia
Monday, December 15 ·
9:00am - 9:50am
Instructors:
Nia
Nia
HIIT / BODYPUMP is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetitions, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Our Team will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You'll leave the class feeling challenged and motivated, ready to come back for more. Beginner-Advanced.
Reformer Pilates
9 - 9:50am
9:00am - 9:50am
Reformer Pilates
Hatha-Vinyasa Yoga - Studio B
10 - 10:50am
10:00am - 10:50am
Hatha-Vinyasa Yoga - Studio B
Nia
Reformer Pilates
10 - 10:50am
10:00am - 10:50am
Reformer Pilates
HITT - Studio B
11 - 11:50am
11:00am - 11:50am
HITT - Studio B
Nia
Monday, December 15 ·
11:00am - 11:50am
Instructors:
Nia
Nia
HIIT / BODYPUMP is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetitions, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Our Team will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You'll leave the class feeling challenged and motivated, ready to come back for more. Beginner-Advanced.
Reformer Pilates
11 - 11:50am
11:00am - 11:50am
Reformer Pilates
------------------
12 - 12:50pm
12:00pm - 12:50pm
------------------
---------------------
1 - 1:50pm
1:00pm - 1:50pm
---------------------
Mat Pilates - Studio A
1 - 1:50pm
1:00pm - 1:50pm
Mat Pilates - Studio A
Traci
Traci
Hatha Vinyasa Yoga - 55+ - Studio B
2 - 2:50pm
2:00pm - 2:50pm
Hatha Vinyasa Yoga - 55+ - Studio B
Nia
Yin Yoga - Studio A
2 - 2:50pm
1 Participants
Shari Fiore
2:00pm - 2:50pm
Yin Yoga - Studio A
Traci
Cardio kickboxing - Studio A
3 - 3:50pm
3:00pm - 3:50pm
Cardio kickboxing - Studio A
Traci
HIIT - Studio B
3 - 3:50pm
3:00pm - 3:50pm
HIIT - Studio B
Brandon
Mat Pilates - Studio A
4:30 - 5:20pm
4:30pm - 5:20pm
Mat Pilates - Studio A
Monday, December 15 ·
4:30pm - 5:20pm
A core focused, low-impact, exercise method developed by Joseph Pilates, featuring a series of controlled movements performed on a mat that emphasize the six core principles of Pilates: concentration, control, centering, precision, flow, and breathing.
Reformer Pilates
4:30 - 5:20pm
4:30pm - 5:20pm
Reformer Pilates
HIIT - Studio A
5:30 - 6:20pm
5:30pm - 6:20pm
HIIT - Studio A
Tai Chi - Studio B
5:30 - 6:20pm
5:30pm - 6:20pm
Tai Chi - Studio B
Brandon
Monday, December 15 ·
5:30pm - 6:20pm
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Brandon's Tai Chi class. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
Barre TONE - Studio A
6:30 - 7:20pm
6:30pm - 7:20pm
Barre TONE - Studio A
Tai Chi - Studio B
6:30 - 7:20pm
6:30pm - 7:20pm
Tai Chi - Studio B
Brandon
Monday, December 15 ·
6:30pm - 7:20pm
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Brandon's Tai Chi class. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
Strength & Stamina - Studio A
6 - 6:50am
6:00am - 6:50am
Strength & Stamina - Studio A
Angela
Tuesday, December 16 ·
6:00am - 6:50am
Instructors:
Angela
Angela
Step into a state of moving meditation with Brandon's Tai Chi class. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
Tai Chi - Studio B
6 - 6:50am
6:00am - 6:50am
Tai Chi - Studio B
Brandon
Tuesday, December 16 ·
6:00am - 6:50am
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Tai Chi. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
Reformer Pilates
7 - 7:50am
7:00am - 7:50am
Reformer Pilates
Tai Chi - Studio B
7 - 7:50am
7:00am - 7:50am
Tai Chi - Studio B
Brandon
Tuesday, December 16 ·
7:00am - 7:50am
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Tai Chi. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
Barre - Studio A
8 - 8:50am
8:00am - 8:50am
Barre - Studio A
Angela
Reformer Pilates
8 - 8:50am
8:00am - 8:50am
Reformer Pilates
Tuesday, December 16 ·
8:00am - 8:50am
A total mix of cardio, strength, and core to strengthen and tone the entire body! This high energy class will keep you moving to the beat with easy to follow segments of Step, Kickboxing, Hi/lo intermingled with strength and core combos. This is a great workout for all levels of fitness.
Bikram Hot Yoga
9 - 10:30am
9:00am - 10:30am
Bikram Hot Yoga
Kevin
Tuesday, December 16 ·
9:00am - 10:30am
Instructors:
Kevin
Kevin
26 powerful, focused posture sequence and two breathing exercises. The room is comfortably warm, not steamy, so you’ll experience the clarity and alignment-driven intensity of the sequence while staying grounded and steady. Expect a strong, disciplined flow of standing poses, balances, backbends and forward folds that build strength, increase mobility, and sharpen concentration. Kevin cues precise alignment and mindful breathing; the pace is deliberate so you can find depth in each posture without overheating. Sweating may still happen from effort, but the emphasis is on clean alignment, endurance, and mental focus rather than heat tolerance. Finish in a calm, restored savasana, feeling physically challenged and mentally clear.
Golden Zumba 55+ - Studio A
9 - 9:50am
9:00am - 9:50am
Golden Zumba 55+ - Studio A
Angela
Reformer Pilates
9 - 9:50am
9:00am - 9:50am
Reformer Pilates
Barre Cardio - Studio B
10 - 10:50am
10:00am - 10:50am
Barre Cardio - Studio B
Reformer Pilates
10 - 10:50am
10:00am - 10:50am
Reformer Pilates
Strength and Stamina - Studio A
11 - 11:50am
11:00am - 11:50am
Strength and Stamina - Studio A
Angela
Yogalites - Studio B
11 - 11:50am
11:00am - 11:50am
Yogalites - Studio B
Barre Basics - Studio B
12 - 12:50pm
12:00pm - 12:50pm
Barre Basics - Studio B
Tuesday, December 16 ·
12:00pm - 12:50pm
This foundational barre class is perfect for beginners or anyone who wants to refine their technique. The low-impact workout focuses on proper alignment, form, and the fundamental ballet-inspired moves, with an emphasis on control, flexibility, and body awareness development.
---------------------
1 - 1:50pm
1:00pm - 1:50pm
---------------------
Mat Pilates 55+ Studio A
1 - 1:50pm
1:00pm - 1:50pm
Mat Pilates 55+ Studio A
Traci
----------------------
2 - 2:50pm
2:00pm - 2:50pm
----------------------
Reformer Pilates
2 - 2:50pm
2:00pm - 2:50pm
Reformer Pilates
---------------------------
3 - 3:50pm
3:00pm - 3:50pm
---------------------------
Reformer Pilates
3 - 3:50pm
3:00pm - 3:50pm
Reformer Pilates
Reformer Pilates
4 - 4:50pm
4:00pm - 4:50pm
Reformer Pilates
Bikram Hot Yoga
4:30 - 5:20pm
4:30pm - 5:20pm
Bikram Hot Yoga
Kevin
Reformer Pilates
5 - 5:50pm
5:00pm - 5:50pm
Reformer Pilates
Tai Chi - Studio B
5 - 5:50pm
5:00pm - 5:50pm
Tai Chi - Studio B
Brandon
Tuesday, December 16 ·
5:00pm - 5:50pm
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Brandon's Tai Chi class. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
Bikram Hot Yoga
5:30 - 7pm
5:30pm - 7:00pm
Bikram Hot Yoga
Kevin
Reformer Pilates
6 - 6:50pm
6:00pm - 6:50pm
Reformer Pilates
Tai Chi - Studio B
6 - 6:50pm
6:00pm - 6:50pm
Tai Chi - Studio B
Brandon
Tuesday, December 16 ·
6:00pm - 6:50pm
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Brandon's Tai Chi class. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
Strength and Stamina - Studio A
6 - 6:50am
6:00am - 6:50am
Strength and Stamina - Studio A
Angela
Wednesday, December 17 ·
6:00am - 6:50am
Instructors:
Angela
Angela
26 powerful, focused posture sequence and two breathing exercises. The room is comfortably warm, not steamy, so you’ll experience the clarity and alignment-driven intensity of the sequence while staying grounded and steady. Expect a strong, disciplined flow of standing poses, balances, backbends and forward folds that build strength, increase mobility, and sharpen concentration. Kevin cues precise alignment and mindful breathing; the pace is deliberate so you can find depth in each posture without overheating. Sweating may still happen from effort, but the emphasis is on clean alignment, endurance, and mental focus rather than heat tolerance. Finish in a calm, restored savasana, feeling physically challenged and mentally clear.
Tai Chi - Studio B
6 - 6:50am
6:00am - 6:50am
Tai Chi - Studio B
Brandon
Reformer Pilates
7 - 7:50am
7:00am - 7:50am
Reformer Pilates
Tai Chi - Studio B
7 - 7:50am
7:00am - 7:50am
Tai Chi - Studio B
Brandon
Wednesday, December 17 ·
7:00am - 7:50am
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Tai Chi. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
Barre - Studio A
8 - 8:50am
8:00am - 8:50am
Barre - Studio A
Angela
Reformer Pilates
8 - 8:50am
8:00am - 8:50am
Reformer Pilates
Wednesday, December 17 ·
8:00am - 8:50am
A total mix of cardio, strength, and core to strengthen and tone the entire body! This high energy class will keep you moving to the beat with easy to follow segments of Step, Kickboxing, Hi/lo intermingled with strength and core combos. This is a great workout for all levels of fitness.
HIIT - Studio B
9 - 9:50am
9:00am - 9:50am
HIIT - Studio B
Nia
Wednesday, December 17 ·
9:00am - 9:50am
Instructors:
Nia
Nia
HIIT / BODYPUMP is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetitions, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Our Team will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You'll leave the class feeling challenged and motivated, ready to come back for more. Beginner-Advanced.
Reformer Pilates
9 - 9:50am
9:00am - 9:50am
Reformer Pilates
Hatha Vinyasa Yoga - Studio B
10 - 10:50am
10:00am - 10:50am
Hatha Vinyasa Yoga - Studio B
Nia
Reformer Pilates
10 - 10:50am
10:00am - 10:50am
Reformer Pilates
Hatha Vinyasa Yoga - Studio B
11 - 11:50am
11:00am - 11:50am
Hatha Vinyasa Yoga - Studio B
Nia
Reformer Pilates
11 - 11:50am
11:00am - 11:50am
Reformer Pilates
------------------
12 - 12:50pm
12:00pm - 12:50pm
------------------
---------------------
1 - 1:50pm
1:00pm - 1:50pm
---------------------
HIIT - Studio B
1 - 1:50pm
1:00pm - 1:50pm
HIIT - Studio B
Brandon
Bikram Hot Yoga
2 - 3:30pm
2:00pm - 3:30pm
Bikram Hot Yoga
Kevin
HIIT - Studio B
2 - 2:50pm
2:00pm - 2:50pm
HIIT - Studio B
Brandon
Reformer Pilates
2 - 2:50pm
2:00pm - 2:50pm
Reformer Pilates
---------------------------
3 - 3:50pm
3:00pm - 3:50pm
---------------------------
Reformer Pilates
3 - 3:50pm
3:00pm - 3:50pm
Reformer Pilates
Mat Pilates
4:30 - 5:20pm
4:30pm - 5:20pm
Mat Pilates
Wednesday, December 17 ·
4:30pm - 5:20pm
A core focused, low-impact, exercise method developed by Joseph Pilates, featuring a series of controlled movements performed on a mat that emphasize the six core principles of Pilates: concentration, control, centering, precision, flow, and breathing.
Reformer Pilates
4:30 - 5:20pm
4:30pm - 5:20pm
Reformer Pilates
HIIT
5:30 - 6:20pm
5:30pm - 6:20pm
HIIT
Tai Chi - Studio B
5:30 - 6:20pm
5:30pm - 6:20pm
Tai Chi - Studio B
Brandon
Wednesday, December 17 ·
5:30pm - 6:20pm
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Brandon's Tai Chi class. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
-------------------
6:30 - 7:20pm
6:30pm - 7:20pm
-------------------
Barre - TONE
6:30 - 7:20pm
6:30pm - 7:20pm
Barre - TONE
Thursday, December 18 ·
6:00am - 6:50am
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Tai Chi. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
Reformer Pilates
7 - 7:50am
7:00am - 7:50am
Reformer Pilates
Thursday, December 18 ·
7:00am - 7:50am
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Tai Chi. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
Reformer Pilates
8 - 8:50am
8:00am - 8:50am
Reformer Pilates
Thursday, December 18 ·
8:00am - 8:50am
A total mix of cardio, strength, and core to strengthen and tone the entire body! This high energy class will keep you moving to the beat with easy to follow segments of Step, Kickboxing, Hi/lo intermingled with strength and core combos. This is a great workout for all levels of fitness.
Barre Cardio - Studio B
10 - 10:50am
10:00am - 10:50am
Barre Cardio - Studio B
Reformer Pilates
10 - 10:50am
10:00am - 10:50am
Reformer Pilates
Yogalites - Studio B
11 - 11:50am
11:00am - 11:50am
Yogalites - Studio B
Zumba - Studio A
11 - 11:50am
11:00am - 11:50am
Zumba - Studio A
Angela
Barre Basics - Studio A
12 - 12:50pm
12:00pm - 12:50pm
Barre Basics - Studio A
Thursday, December 18 ·
12:00pm - 12:50pm
This foundational barre class is perfect for beginners or anyone who wants to refine their technique. The low-impact workout focuses on proper alignment, form, and the fundamental ballet-inspired moves, with an emphasis on control, flexibility, and body awareness development.
----------------
1 - 1:50pm
1:00pm - 1:50pm
----------------
---------------------
1 - 1:50pm
1:00pm - 1:50pm
---------------------
-----------------------
2 - 2:50pm
2:00pm - 2:50pm
-----------------------
HIIT - Studio B
3 - 3:50pm
3:00pm - 3:50pm
HIIT - Studio B
Brandon
Reformer Pilates
3 - 3:50pm
3:00pm - 3:50pm
Reformer Pilates
HIIT - Studio B
4 - 4:50pm
4:00pm - 4:50pm
HIIT - Studio B
Brandon
Reformer Pilates
4 - 4:50pm
4:00pm - 4:50pm
Reformer Pilates
Bikram Hot Yoga
4:30 - 6pm
4:30pm - 6:00pm
Bikram Hot Yoga
Kevin
Reformer Pilates
5 - 5:50pm
5:00pm - 5:50pm
Reformer Pilates
Tai Chi - Studio A
5 - 5:50pm
5:00pm - 5:50pm
Tai Chi - Studio A
Brandon
Thursday, December 18 ·
5:00pm - 5:50pm
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Brandon's Tai Chi class. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
Bikram Hot Yoga
5:30 - 7pm
5:30pm - 7:00pm
Bikram Hot Yoga
Kevin
Thursday, December 18 ·
5:30pm - 7:00pm
Instructors:
Kevin
Kevin
Barre Fusion is a harmonious blend of ballet-inspired movements, strength training, flexibility, and cardio movements. This dynamic and engaging workout is designed to sculpt, tone, and invigorate your entire body while fostering a mind-body connection that leaves you feeling empowered and revitalized.
Reformer Pilates
6 - 6:50pm
6:00pm - 6:50pm
Reformer Pilates
Tai Chi - Studio A
6 - 6:50pm
6:00pm - 6:50pm
Tai Chi - Studio A
Brandon
Thursday, December 18 ·
6:00pm - 6:50pm
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Brandon's Tai Chi class. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
Strength & Stamina - Studio A
6 - 6:50am
6:00am - 6:50am
Strength & Stamina - Studio A
Angela
Friday, December 19 ·
6:00am - 6:50am
Instructors:
Angela
Angela
26 powerful, focused posture sequence and two breathing exercises. The room is comfortably warm, not steamy, so you’ll experience the clarity and alignment-driven intensity of the sequence while staying grounded and steady. Expect a strong, disciplined flow of standing poses, balances, backbends and forward folds that build strength, increase mobility, and sharpen concentration. Kevin cues precise alignment and mindful breathing; the pace is deliberate so you can find depth in each posture without overheating. Sweating may still happen from effort, but the emphasis is on clean alignment, endurance, and mental focus rather than heat tolerance. Finish in a calm, restored savasana, feeling physically challenged and mentally clear.
Friday, December 19 ·
6:00am - 6:50am
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Tai Chi. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
Reformer Pilates
7 - 7:50am
7:00am - 7:50am
Reformer Pilates
Friday, December 19 ·
7:00am - 7:50am
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Tai Chi. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
Barre - Studio A
8 - 8:50am
8:00am - 8:50am
Barre - Studio A
Angela
Reformer Pilates
8 - 8:50am
8:00am - 8:50am
Reformer Pilates
Friday, December 19 ·
8:00am - 8:50am
A total mix of cardio, strength, and core to strengthen and tone the entire body! This high energy class will keep you moving to the beat with easy to follow segments of Step, Kickboxing, Hi/lo intermingled with strength and core combos. This is a great workout for all levels of fitness.
Friday, December 19 ·
8:00am - 8:50am
Instructors:
Nia
Nia
Vinyasa yoga invites you into a practice that feels both energizing and grounding, offering a space where movement and breath flow together in a steady, rhythmic pace. Patrons can expect a warm, welcoming environment where each sequence is designed to build strength, improve mobility, and create a sense of ease throughout the body.
Whether you're new to yoga or deepening an existing practice, Vinyasa meets you exactly where you are. Classes move with intention—linking poses in smooth transitions that encourage focus, presence, and a gentle challenge. The result is a practice that feels dynamic yet meditative, helping you release stress, reconnect with your breath, and leave feeling refreshed and balanced.
It’s an open invitation to explore your body, calm your mind, and enjoy a supportive community that celebrates progress in all its forms.
Reformer Pilates
9 - 9:50am
9:00am - 9:50am
Reformer Pilates
Friday, December 19 ·
9:00am - 9:50am
Instructors:
Nia
Nia
Yin Flow offers patrons a calm, nurturing space to slow down, soften, and reconnect with themselves. This style blends the gentle fluidity of light movement with the deep stillness of traditional Yin poses, creating a practice that feels both soothing and restorative.
Students are invited to settle into longer-held stretches that target the connective tissues, encouraging relaxation, improved mobility, and a quieting of the mind. The pace is unhurried, the atmosphere warm and supportive, and the focus is on listening to your body rather than striving for intensity.
It’s an ideal class for anyone seeking balance—whether you’re unwinding after a busy day, complementing a more active fitness routine, or simply craving a moment of peace. Yin Flow welcomes you to breathe deeply, release tension, and leave feeling grounded, open, and refreshed.
Zumba - Studio A
9 - 9:50am
9:00am - 9:50am
Zumba - Studio A
Angela
Friday, December 19 ·
9:00am - 9:50am
Instructors:
Angela
Angela
BODYPUMP is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetitions, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Our Team will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You'll leave the class feeling challenged and motivated, ready to come back for more. Beginner-Advanced.
Barre - Studio A
10 - 10:50am
10:00am - 10:50am
Barre - Studio A
Angela
Friday, December 19 ·
10:00am - 10:50am
Instructors:
Angela
Angela
Elevate your fitness journey with our invigorating Barre Strength classes, where grace meets strength for a full-body workout. Rooted in the principles of ballet, Pilates, and functional strength training, Barre Strength seamlessly combines dynamic movements, isometric holds, and targeted exercises to sculpt and tone every muscle group.
Reformer Pilates
10 - 10:50am
10:00am - 10:50am
Reformer Pilates
Reformer Pilates
11 - 11:50am
11:00am - 11:50am
Reformer Pilates
Strength & Conditioning - Studio A
11 - 11:50am
11:00am - 11:50am
Strength & Conditioning - Studio A
Angela
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12 - 12:50pm
12:00pm - 12:50pm
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1 - 1:50pm
1:00pm - 1:50pm
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Bikram Hot Yoga
1 - 2:30pm
1:00pm - 2:30pm
Bikram Hot Yoga
Kevin
Mat Pilates 55+ - Studio A
1 - 1:50pm
1:00pm - 1:50pm
Mat Pilates 55+ - Studio A
Traci
Mat Pilates - 55+ - Studio A
2 - 2:50pm
2:00pm - 2:50pm
Mat Pilates - 55+ - Studio A
Traci
Reformer Pilates
2 - 2:50pm
2:00pm - 2:50pm
Reformer Pilates
Cardio kickboxing - Studio A
3 - 3:50pm
3:00pm - 3:50pm
Cardio kickboxing - Studio A
Traci
Reformer Pilates
3 - 3:50pm
3:00pm - 3:50pm
Reformer Pilates
Bikram Hot Yoga
4:30 - 6pm
4:30pm - 6:00pm
Bikram Hot Yoga
Kevin
Reformer Pilates
4:30 - 5:20pm
4:30pm - 5:20pm
Reformer Pilates
Tai Chi - Studio A
4:30 - 5:20pm
4:30pm - 5:20pm
Tai Chi - Studio A
Brandon
Friday, December 19 ·
4:30pm - 5:20pm
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Brandon's Tai Chi class. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
Reformer Pilates
5:30 - 6:20pm
5:30pm - 6:20pm
Reformer Pilates
Tai Chi - Studio A
5:30 - 6:20pm
5:30pm - 6:20pm
Tai Chi - Studio A
Brandon
Friday, December 19 ·
5:30pm - 6:20pm
Instructors:
Brandon
Brandon
Step into a state of moving meditation with Brandon's Tai Chi class. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi, and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress
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6:30 - 7:20pm
6:30pm - 7:20pm
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Mat Pilates
12 - 12:50pm
12:00pm - 12:50pm
Mat Pilates
Traci
CT Program MT 11 - 13 YO
4 - 4:50pm
4:00pm - 4:50pm
CT Program MT 11 - 13 YO
No sessions found